Think Fresh!Weight Loss

dev4-Diets That Work Have 3 Things in Common

ARTICLE AT-A-GLANCE đź•‘ 4 min read Jason Barbour, Metabolic Meals CEO I believe that success in any challenging endeavor requires a deep faith that the hard work you’re putting in is not being wasted. This requires you to understand the WHY. When we understand the WHY, less motivation is needed to complete a difficult task….

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dev4-Stop Sugar Cravings: 3 Steps Proven to Work

ARTICLE AT-A-GLANCE đź•‘ 5 min read Are your sugar cravings out of control? It’s not just you. Research shows that sugar addiction is a real phenomenon. Poor food choices, clever marketing and a lack of nutritional knowledge has contributed to a nation that is addicted to sugar and subsequently dealing with an obesity crisis. Fortunately,…

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Here’s What Happens to Your Body When You Move for Just 30 Minutes a Day

Almost 85 percent of people in both developed and developing countries live largely sedentary lifestyles. The human body was designed to move, and when it’s deprived of this movement, the results can manifest as poor physical health, mood disorders, and accelerated aging. In fact, studies show that inactivity might be as bad for our health…

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Detoxification: What It Is, What It Isn’t, and Why You Should Care

Detoxification diets have gained signification attention over the past decade, due mostly to publicity they’ve received from celebrities who have “detoxed” to drop weight before a film or photo shoot. A quick search of “detox diets” yields more than a million results, and if you click the first 10 links, you’ll get 10 different explanations…

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10 Exercises that Burn an Enormous Amount of Calories

Your exercise selection plays a big role in the number of calories you burn during a workout and for 24 to 48 hours afterward. To burn more calories, challenge your anaerobic lactic system by incorporating multiple large muscle groups — such as the back, glutes, and hamstrings — into the same exercise. Sets should last…

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7 Foods That Aren’t as Healthy as You Think

The nutrition field is in the beginning of a new era. The latest research is making it harder to ignore that the industry has been wrong about saturated fat and cholesterol. Look at eggs, for example. For a long time, eggs were widely associated with high cholesterol and heart disease. Now, however, we know that…

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Using Nutrition to Combat Chronic Fatigue

Even when you’re in peak mental and physical shape, life is full of challenges — whether you’re working overtime for a new deal at work or carrying an exhausted child home from the playground. When compounded by symptoms of chronic fatigue syndrome, however, these typical challenges can feel next to impossible. CFS is an especially…

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The Most Important Blood Test for Longevity

Most people recognize the connection between high blood sugar, diabetes, and increased health risks. That’s why fasting blood sugar (FBS) tests are so common — they can gauge the risks of developing diabetes or prediabetes. But FBS tests are nearsighted and can only tell us your current blood glucose levels, which vary daily. Unlike a…

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4 Fitness Experts Share How They Get Clients Summer Ready

If you’re already eating healthy and exercising regularly, you’re no stranger to the quest for the ultimate routine. You’re probably just as familiar with how stubbornly those last few pounds or inches of fat can cling to certain areas. To help you get over the hump, four leading health and fitness specialists offer their expertise…

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