Think Fresh!Nutrition

dev4-Diets That Work Have 3 Things in Common

ARTICLE AT-A-GLANCE đź•‘ 4 min read Jason Barbour, Metabolic Meals CEO I believe that success in any challenging endeavor requires a deep faith that the hard work you’re putting in is not being wasted. This requires you to understand the WHY. When we understand the WHY, less motivation is needed to complete a difficult task….

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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dev4-Stop Sugar Cravings: 3 Steps Proven to Work

ARTICLE AT-A-GLANCE đź•‘ 5 min read Are your sugar cravings out of control? It’s not just you. Research shows that sugar addiction is a real phenomenon. Poor food choices, clever marketing and a lack of nutritional knowledge has contributed to a nation that is addicted to sugar and subsequently dealing with an obesity crisis. Fortunately,…

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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Here’s What Happens to Your Body When You Move for Just 30 Minutes a Day

Almost 85 percent of people in both developed and developing countries live largely sedentary lifestyles. The human body was designed to move, and when it’s deprived of this movement, the results can manifest as poor physical health, mood disorders, and accelerated aging. In fact, studies show that inactivity might be as bad for our health…

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Detoxification: What It Is, What It Isn’t, and Why You Should Care

Detoxification diets have gained signification attention over the past decade, due mostly to publicity they’ve received from celebrities who have “detoxed” to drop weight before a film or photo shoot. A quick search of “detox diets” yields more than a million results, and if you click the first 10 links, you’ll get 10 different explanations…

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Nutrition Tips From Washington Redskins Quarterback Kirk Cousins

Washington Redskins quarterback Kirk Cousins started a serious football career during his freshman year at Michigan State University — but he didn’t start thinking about nutrition until years later. We talked to Kirk about how he changed his eating habits — and incorporated Metabolic Meals — to improve his overall health and further his career….

| Tags: Blog, Lifestyle, Nutrition, Our Athletes, Training
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7 Foods That Aren’t as Healthy as You Think

The nutrition field is in the beginning of a new era. The latest research is making it harder to ignore that the industry has been wrong about saturated fat and cholesterol. Look at eggs, for example. For a long time, eggs were widely associated with high cholesterol and heart disease. Now, however, we know that…

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Using Nutrition to Combat Chronic Fatigue

Even when you’re in peak mental and physical shape, life is full of challenges — whether you’re working overtime for a new deal at work or carrying an exhausted child home from the playground. When compounded by symptoms of chronic fatigue syndrome, however, these typical challenges can feel next to impossible. CFS is an especially…

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4 Nutrition Myths That Are Slowing You Down

The health industry is inundated with so much information that it can be nearly impossible to tell who is steering you in the right direction. One day, saturated fat is your worst enemy. A few days later, a new study provides contradictory evidence. It’s enough to make your head spin. When enough conflicting information circulates,…

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