Think Fresh!Lifestyle

dev4-Diets That Work Have 3 Things in Common

ARTICLE AT-A-GLANCE 🕑 4 min read Jason Barbour, Metabolic Meals CEO I believe that success in any challenging endeavor requires a deep faith that the hard work you’re putting in is not being wasted. This requires you to understand the WHY. When we understand the WHY, less motivation is needed to complete a difficult task….

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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dev4-Stop Sugar Cravings: 3 Steps Proven to Work

ARTICLE AT-A-GLANCE 🕑 5 min read Are your sugar cravings out of control? It’s not just you. Research shows that sugar addiction is a real phenomenon. Poor food choices, clever marketing and a lack of nutritional knowledge has contributed to a nation that is addicted to sugar and subsequently dealing with an obesity crisis. Fortunately,…

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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Nutrition Tips From Washington Redskins Quarterback Kirk Cousins

Washington Redskins quarterback Kirk Cousins started a serious football career during his freshman year at Michigan State University — but he didn’t start thinking about nutrition until years later. We talked to Kirk about how he changed his eating habits — and incorporated Metabolic Meals — to improve his overall health and further his career….

| Tags: Blog, Lifestyle, Nutrition, Our Athletes, Training
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10 Exercises that Burn an Enormous Amount of Calories

Your exercise selection plays a big role in the number of calories you burn during a workout and for 24 to 48 hours afterward. To burn more calories, challenge your anaerobic lactic system by incorporating multiple large muscle groups — such as the back, glutes, and hamstrings — into the same exercise. Sets should last…

| Tags: Blog, Lifestyle, Training, Weight Loss
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4 Nutrition Myths That Are Slowing You Down

The health industry is inundated with so much information that it can be nearly impossible to tell who is steering you in the right direction. One day, saturated fat is your worst enemy. A few days later, a new study provides contradictory evidence. It’s enough to make your head spin. When enough conflicting information circulates,…

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The Most Important Blood Test for Longevity

Most people recognize the connection between high blood sugar, diabetes, and increased health risks. That’s why fasting blood sugar (FBS) tests are so common — they can gauge the risks of developing diabetes or prediabetes. But FBS tests are nearsighted and can only tell us your current blood glucose levels, which vary daily. Unlike a…

| Tags: Blog, Lifestyle, Weight Loss
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